$29.99 USD

Acknowledgement of Purchase
“Client”, through the purchase of this training program, has agreed to participate voluntarily in a program of physical exercise, including, but not limited to, strength training, flexibility development, and aerobic exercise ("Activities"), under the guidance of OG Fitness, its authorized agents, employees, and contractors ("Trainer").

Acknowledgement of Health
I declare myself physically and mentally sound and suffering from no conditions, impairments, disease, infirmity, or other illness that would prevent my participation in training sessions or my use of the Equipment (as defined below). I acknowledge I have been informed of the need for a physician’s approval for my participation in an exercise/fitness activity or in the use of the Equipment. I recognize it is my sole responsibility to obtain an examination by a physician prior to involvement in any exercise program. I acknowledge I have either had a physical examination and been given my physician's permission to participate, or if I have chosen not to obtain a physician’s permission prior to beginning this exercise program with Trainer, I acknowledge I am doing so at my own risk.

I will provide the equipment or machinery to be used in connection with workouts, including, but not limited to benches, dumbbells, barbells, and similar items (“Equipment”), and I will have control over the area in which we perform our workouts. I represent and warrant and all Equipment I provide for training sessions (“My Equipment”) is for personal use only. Trainer has not inspected my Equipment and has no knowledge of its condition. I understand I take sole responsibility for My Equipment. I acknowledge my Equipment (“My Equipment”) may malfunction and/or cause Injuries and Changes (as defined below) and that I take sole responsibility to inspect any and all of My Equipment. 

Assumption of Risk
I understand and am aware that activities, including the use of My Equipment, are potentially hazardous activities. I acknowledge the possibility that injuries and physical and mental changes ("injuries and changes parentheses ") arising during and/or resulting from engaging in activities does exist. Injuries and changes include, but are not limited to, abnormal blood pressure, fainting, disorders in a heartbeat, heart attack, and in some instances, death. I understand injuries and changes could result in my becoming partially or totally disabled and incapable of performing any gainful employment or having a normal social life. I am voluntarily participating in activities and using equipment with knowledge of the dangers involved. I understand and take all responsibility for any and all injuries and changes that may occur to myself and/or others, including but not limited to trainer, related to any and all activities associated with trainers instruction, even if not specifically set forth in this document, whether or not they fall within the scope of reasonably foreseeable injuries related to such activities, and whether or not undertaken in trainers presence. Although Trainer will take precautions to ensure my safety, I expressly assume and accept sole responsibility for my safety and for any and all injuries and changes that may occur.

Waiver and Release of Liability
In consideration of trainers agreement to instruct, assist, and train me, I hereby agree to hold harmless trainer, it's respective representatives, executors, agents, and assigns from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to my participation in any and all activities, use of equipment, or any and all acts or omissions, including negligence by trainer and his representatives. This waiver and release of liability includes, but is not limited to, (a) injuries and changes to myself and/or others, including but not limited to trainer, that may occur as a result of (i) equipment that may malfunction or break; (ii) any and all defects, latent or apparent, in the design or condition of equipment; (iii) any and all slips, falls, or dropping of equipment; (iv) any and all in proper maintenance of equipment or facilities; (v) any hazardous condition that may exist on the premises, including, but not limited to, the specific workout area; and (vi) trainers negligent instruction or supervision; (b) damage to property, including but not limited to, equipment and the premises.

I acknowledge and agree no warranties or representations have been made to me regarding the results I will achieve from this program. I understand results are individual and may vary. I acknowledge I have thoroughly read this waiver and release and fully understand it is a waiver and release of liability. By signing this document, I am waiving any right I, or my heirs and/or assigns, may have to bring any and all legal actions or assert any and all claims against trainer, it's respective representatives, executors, and/or assigns.

I fully understand the terms and conditions stated above, and agree to adhere to them without deviation or exception.  I acknowledge that I have received a copy of this agreement.  

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10 day At-Home Training Program Offer

From beginner to advanced, these at-home workout videos can be done with little-to-no equipment!

What you'll get:

  • 1 movement prep video with my favorite warmup routine
  • 10 workout videos with captioned programs coached by a Certified Personal Trainer
  • 2 stretch day/recovery day videos with my favorite stretches!